Here at RunKeeper, we’re always trying to find ways to help you better achieve your fitness goals. We know that many of you aren’t just tracking your workouts for the sake of tracking, but have specific goals that you are trying to achieve. We wanted to make it easier for you to hold yourself accountable towards achieving those goals. And for those of you that don’t have goals yet, what better time to start?

We’re pleased to announce that you can now set specific fitness goals on your RunKeeper profile page, and see how you are doing against those goals over time.

You can set 4 types of goals:

1. Achieve a specific distance (i.e. complete a 10-mile run by July 1, 2012)
2. Finish a race (i.e. run a marathon by September 1, 2012)
3. Lose a certain amount of weight (i.e. lose 10 lbs. by October 1, 2012)
4. Achieve a cumulative distance (i.e. run 50 miles total by April 30, 2012)

For extra motivation, you can also share these goals with your RunKeeper Street Team, with your friends on Facebook or Twitter, and you can even invite friends and family outside of the RunKeeper community to follow your progress and help cheer you on.

What are you waiting for? Set a goal by clicking on the link below and start working towards achieving it!
http://click1.sender.runkeeper.com/unydnfnnvqbsgzjysgpmqsvzbwsbgkmwhhpmpwphmgppw_kvhhrpmpfm.html?recipid_alpha=kvhhrpmpfm

Jason Jacobs, CEO

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A new way to share your favorite healthy articles online!
Fitness tips, inspiring stories and healthy food recipes all help keep you on track toward your health and fitness goals.
The new Healthy button is a simple new way to share all the healthy articles and websites you find online.

The Healthy button:
Look for the Healthy button on your favorite health & fitness sites.
1. Click the Healthy button.
2. A summary of the healthy item will appear in your RunKeeper FitnessFeed.

Look for the articles your friends have marked as Healthy in your FitnessFeed, to find the websites they’re reading that will interest you!

Want to add the Healthy button to your website? Learn more here: http://click1.sender.runkeeper.com/nfkzdpddgyhntcbwntrjyngchfnhtmjfqqrjrfrqpqwjf_vhvvkypymp.html

Now, go get healthy with RunKeeper!

Jason Jacobs, CEO

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Sent by FitnessKeeper, Inc. 580 Harrison Ave. Suite 4 Boston, MA 02118

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Nine new apps to help you get healthy!
RunKeeper’s partners have been hard at work to bring you new apps to track your health and fitness data! From new ways to your log your pulse, steps, and activities to social fitness games, check out nine new ways to get healthy.

View Apps: http://click1.sender.runkeeper.com/kdfgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdlvmshl_qgwwvdsdhs.html

Clever Run: http://click1.sender.runkeeper.com/pcvsmlmmwqtbyrgfbycdqbwrtjbtykdjhhcdcjchmjlqq_qgwwvdsdhs.html
Coachya: http://click1.sender.runkeeper.com/cqhnclccvdrfgkshfgjqdfvkrpfrgzqpttjqjpjtcpldp_qgwwvdsdhs.html
Cycle Log: http://click1.sender.runkeeper.com/dstncmcczpkfrlbgfrdspfzlkhfkrwshttdsdhdtchmpr_qgwwvdsdhs.html
Fleetly: http://click1.sender.runkeeper.com/wzlygsggklqbwthfbwnzlbktqvbqwmzvddnznvndgvslg_qgwwvdsdhs.html
Nexercise: http://click1.sender.runkeeper.com/kfmgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdlvmshs_qgwwvdsdhs.html
Pedometer Ultimate: http://click1.sender.runkeeper.com/jftdvmvvcrhwtzpswtqfrwczhjwhtkfjbbqfqjqbvjmrq_qgwwvdsdhs.html
Scosche MyTrek: http://click1.sender.runkeeper.com/tjvgvcvvszfkbdtwkbmjzksdfhkfbrjhllmjmhmlvhczj_qgwwvdsdhs.html
Vitogo: http://click1.sender.runkeeper.com/aspwhphhrkznyvcbnytsknrvzdnzygsdmmtstdtmhdpkl_qgwwvdsdhs.html
Weighty: http://click1.sender.runkeeper.com/ktfgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdlvmsmt_qgwwvdsdhs.html

Over 45 apps are now available in the RunKeeper App Directory to help you get healthy! New apps arrive all the time, so keep checking back with us to find new ways to track your health and fitness.

And don’t forget—new FitnessReports make it easier than ever to view your all of your important health information from these awesome devices and apps!

The RunKeeper Team

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View all Your Important Health Data in New FitnessReports!
We know you’re tracking many different areas of your health and fitness—now we’re making it easier for you
to view all your health information in one central place with new FitnessReports!

View FitnessReports: http://click1.sender.runkeeper.com/jjvdvmvvcrhwtzpswtqfrwczhjwhtkfjbbqfqjqbtvvqj_hcqqsfbfmb.html?RunKeeperUserID=3846916

1. Easily Navigate New Smart Reports
Smart reports automatically adjust to reflect the activity types and health information you track the most (running, walking, cycling, etc.), making it easier to navigate the data that’s important to you.

2. Track Weight, Strength Training and Sleep
View dedicated reports for your weight, daily Calories burned, strength training and sleep, and see patterns and trends over time.

3. Gain Deeper Insight Into Your Training
Select custom date ranges and drill down into distance, duration, calories, personal bests and more in each of your reports.

4. Enjoy New Advanced FitnessReports for Power Users!
Choose and compare any two types of health information, and view additional metrics in each report for activities, nutrition, sleep, strength, vitals and weight.

View FitnessReports: http://click1.sender.runkeeper.com/adpwhphhrkznyvcbnytsknrvzdnzygsdmmtstdtmyhhty_hcqqsfbfmb.html?RunKeeperUserID=3846916

The RunKeeper Team

RunKeeper’s a TechCrunch Crunchies Finalist for Best Location App!
Vote here: http://click1.sender.runkeeper.com/cpjnclccvdrfgkshfgjqdfvkrpfrgzqpttjqjpjtgccjc_hcqqsfbfmb.html

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Do the RunKeeper Holiday Hustle!

We’re teaming up with our partners to bring you six ways to win cool gear and help you hit your holiday health goals!

Enter to win: http://click1.sender.runkeeper.com/idvfmdmmphkwbtrgwbnzhwptkvwkbqzvyynznvnyhhghd_ndyytkfkjf.html

Get in on the giveaway!
1. Each week check out Facebook to enter to win.
2. Submit your email address for a chance to win.
3. Check back each week to view winners!

Enter to win sweepstakes prizes: http://click1.sender.runkeeper.com/plysmlmmwqtbyrgfbycdqbwrtjbtykdjhhcdcjchqqfqc_ndyytkfkjf.html
- 11/28 Five (5) WiFi Body Scales by Withings
- 12/5 Five (5) Zeo Sleep Managers for Mobile
- 12/12 Five (5) Wahoo Fitness for five (5) Polar Heart Rate Monitors
- 12/19 Five (5) RunKeeper Swag Packs
- 12/26 Five (5) Withings Blood Pressure Monitors
- 1/1 Five (5) Copies of Tim Ferris’s The 4-Hour Body or one (1) 15-minute call with Tim Ferris

Enter to win: http://click1.sender.runkeeper.com/plmsmlmmwqtbyrgfbycdqbwrtjbtykdjhhcdcjchqqfqd_ndyytkfkjf.html

The RunKeeper Team

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Man, we’ve been busy this year! From improving RunKeeper Races to launching the Health Graph API, we’ve been cranking away to make sure you have an awesome RunKeeper experience.

That experience is about to get even better…we’re pleased to announce some great improvements to the RunKeeper mobile app! Download the RunKeeper app update to check out three new features that you asked for.

Download RunKeeper App Update for Android: http://click1.sender.runkeeper.com/esskbhbbjslftvcdftzpsfjvlyfltwpyrrzpzyzrdzrpb_pmqqyvjvdj.html

Auto Pause
No more stopping and starting RunKeeper every time you hit a traffic light or stop to tie your shoe! Just turn on Auto Pause and RunKeeper will automatically pause tracking when you stop moving. Start moving again, and tracking automatically resumes.
Download RunKeeper App Update for Android: http://click1.sender.runkeeper.com/uqwdnfnnvqbsgzjysgpmqsvzbwsbgkmwhhpmpwphyphmf_pmqqyvjvdj.html

Heart Rate Zones
Using a heart rate monitor with RunKeeper while you’re training? Download the RunKeeper app update to check out heart rate zone visuals and turn on audio cues to monitor your heart rate during your workout and make sure you’re always in the correct training zone.
Download RunKeeper App Update for Android: http://click1.sender.runkeeper.com/jrtdvmvvcrhwtzpswtqfrwczhjwhtkfjbbqfqjqbsqbfq_pmqqyvjvdj.html

Improved Performance & Stability
We’re kind of perfectionists…so we’re pumped to announce that we’ve included GPS updates in the RunKeeper App update to improve overall tracking performance and stability!
Download RunKeeper App Update for Android: http://click1.sender.runkeeper.com/hqcgcwccjqrzsldnzshmqzjlrbzrspmbvvhmhbhvnhvmm_pmqqyvjvdj.html

We really have you to thank for this RunKeeper app update–it’s the product of all your helpful input! Thanks for keeping the feedback rolling in and stay tuned for more updates.

The RunKeeper Team
Download RunKeeper App Update for Android: http://click1.sender.runkeeper.com/ylgzkgkkylrnfpwmnfbclnyprqnrftcqssbcbqbsmbscv_pmqqyvjvdj.html

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Calling all Race Directors!
Upload your official results to RunKeeper Race Pages:http://click1.sender.runkeeper.com/bzftgqggvlkyjsndyjcblyvskfykjmbfppcbcfcpdpjzb_wgllwjvjzv.html

There are over 20,000 Race Pages on RunKeeper.com…but where are your race results?

RunKeeper users have been hard at work, creating Race Pages for races in over 8,000 countries around the world on RunKeeper.com. But they’re waiting for you to upload official race results to your races pages!

You’re probably already uploading your official races results somewhere, right? Maybe you’re asking yourself, why should I upload my results to RunKeeper? 6MM+ users, a user-friendly way to upload results, a platform that combines all the important information about your race in one central location, the ability to tap into new resources for your race participants on RunKeeper’s website…all free at your fingertips. What are you waiting for?!

Claim a Race Page on RunKeeper.com or post your own to get started!
http://click1.sender.runkeeper.com/gmkhrtrrsyqdkjfwdklnydsjqgdqkpngcclnlglcwckmm_wgllwjvjzv.html

- Upload official results to your Race Pages
- Create pages for your races and ensure that race information is accurate
- Drive RunKeeper users to your official registration page from RunKeeper.com
- Let runner’s broadcast their race progress live on your Race Page on race day
- Add future race dates to get on runners’ radar early

http://click1.sender.runkeeper.com/bqctgqggvlkyjsndyjcblyvskfykjmbfppcbcfcpdpgdd_wgllwjvjzv.html

Oh, hey, RunKeepers…this means sweet new updates for you too!
- More races to join on RunKeeper.com
- Accurate race details including race maps created by Race Directors
- All your important race info. on one page—course map, live broadcasting, results and more

Help us get the word out! Since first launching Race Pages, we’ve relied on the RunKeeper community to create and post new pages. We’d love your help in spreading the word to Race Directors around the world!
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Track strength training & more with ten new apps that integrate with RunKeeper!

Finally, you can get credit for all that lifting you’ve been logging at the gym! Track bicep curls, crunches, squats and more with the Stronger and GAIN Fitness strength training apps.

Don’t stop there—eleven new apps let you do everything from tracking your sleep to viewing your workout in calendar form. Check out new apps in the RunKeeper App Directory.

View Apps:

Stronger: http://click1.sender.runkeeper.com/sbbdmkmmwrftczgjtcslrtwzfvtfchlvbbslsvspsmkc_zsmmbfpfdp.html
Track, Measure and Improve your strength. Motivate yourself and share your achievements with your friends on RunKeeper.

GAIN Fitness: http://click1.sender.runkeeper.com/iygfmdmmphkwbtrgwbnzhwptkvwkbqzvyynznvncnmdm_zsmmbfpfdp.html
The first of its kind, GAIN Fitness creates custom-built workouts based on certified trainers’ expertise and exercise science principles.

Hundreds of new apps are in the works, and we’ll continue to keep you posted as they become available. You can always check out the latest additions in the RunKeeper App Directory!

The RunKeeper Team

- GAIN Fitness: http://click1.sender.runkeeper.com/igcfmdmmphkwbtrgwbnzhwptkvwkbqzvyynznvncnmdd_zsmmbfpfdp.html
- Stronger: http://click1.sender.runkeeper.com/abswhphhrkznyvcbnytsknrvzdnzygsdmmtstdtlthpt_zsmmbfpfdp.html
- Calendar: http://click1.sender.runkeeper.com/zzwtslssvmjkbgczkbwdmkvgjpkjbqdprrwdwpwfwsld_zsmmbfpfdp.html
- Cyclist Pro: http://click1.sender.runkeeper.com/xgbmrbrrkvltpnygtpjsvtknlhtlpqshddjsjhjcjrbc_zsmmbfpfdp.html
- Fitness Data Importer: http://click1.sender.runkeeper.com/kfrgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdpdvdt_zsmmbfpfdp.html
- Kinetic GPS: http://click1.sender.runkeeper.com/qhsbgfggywqtvjcntvphwtyjqstqvrhsmmphpspdpgpm_zsmmbfpfdp.html
- Kinetic GPS Light: http://click1.sender.runkeeper.com/kfhgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdpdvdh_zsmmbfpfdp.html
- OSRouteMapper: http://click1.sender.runkeeper.com/eprkbhbbjslftvcdftzpsfjvlyfltwpyrrzpzyzqzbzy_zsmmbfpfdp.html
- Sleepy: http://click1.sender.runkeeper.com/umydnfnnvqbsgzjysgpmqsvzbwsbgkmwhhpmpwpcpnpg_zsmmbfpfdp.html
- Fitscales: http://click1.sender.runkeeper.com/ddjncmcczpkfrlbgfrdspfzlkhfkrwshttdsdhdjdcdc_zsmmbfpfdp.html
- Fourguide: http://click1.sender.runkeeper.com/atswhphhrkznyvcbnytsknrvzdnzygsdmmtstdtlthtp_zsmmbfpfdp.html

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We know races are an important part of your RunKeeper training regimen — that’s why we’re so excited to announce that we’ve rolled out new and improved RunKeeper Race pages! We’ve listened to all of your great feedback, watched how you have been using these pages, and have incorporated what we learned into the new pages to provide a more compelling experience. Find a Race: http://click1.sender.runkeeper.com/bqztgqggvlkyjsndyjcblyvskfykjmbfppcbcfcbffpb_hcqqsfbfmb.html Check out all these awesome new RunKeeper Race features: 1. Find all your race info. in one spot with new RunKeeper Race homepages! Locate past and present race dates and results all under one central race homepage. 2. Search for races by name, location and distance. Don’t see the race you’re looking for? It’s super simple to create a new race or add a future race date for an existing race. http://click1.sender.runkeeper.com/gtnhrtrrsyqdkjfwdklnydsjqgdqkpngcclnlglnggcm_hcqqsfbfmb.html 3. Track and share your progress on race day. Broadcast your progress along the race course live online* and check out your results when the race is over. Take a look at the new RunKeeper Race pages, and let us know what you think! http://click1.sender.runkeeper.com/krsgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdfmmht_hcqqsfbfmb.html This is just the beginning, we have a series of improvements coming that will make for a more integrated experience between your training and the races you participate in! *RunKeeper Elite members only http://click1.sender.runkeeper.com/scmdmkmmwrftczgjtcslrtwzfvtfchlvbbslsvslvvrb_hcqqsfbfmb.html This email was sent to: 321kuwezb@tumblr.com Sent by FitnessKeeper, Inc. 580 Harrison Ave. Suite 4 Boston, MA 02118 Don’t want to receive future emails from RunKeeper? You can unsubscribe here: http://click1.sender.runkeeper.com/jttdvmvvcrhwtzpswtqfrwczhjwhtkfjbbqfqjqfjjrr_hcqqsfbfmb.html?EmailUrlEncoded=321kuwezb%2540tumblr.com&EmailConfirmCode=3846916-68470726 Click here to update your email address: http://click1.sender.runkeeper.com/jtjdvmvvcrhwtzpswtqfrwczhjwhtkfjbbqfqjqfjjrj_hcqqsfbfmb.html

Include your friends in activities you track with RunKeeper! Do you train with a partner? Love to hit the trails for a weekend jog with friends? Head out on the open road to cycle in a pack? It’s always fun to work out with others! RunKeeper’s latest update let’s you include your Street Teammates and Facebook friends in activities: http://click1.sender.runkeeper.com/abtwhphhrkznyvcbnytsknrvzdnzygsdmmtstdtphybb_jvrrtnjnfj.html Whether you’re running a road race with a crew of friends, or biking with your buddies, you can now: Keep a record of workouts you complete with friends and Street Teammates. - Show your Street Teammates who you train with. - Invite your training partners to join your Street Team. - It’s super simple — when you complete an activity, just select Street Teammates and Facebook friends to include them. Include a friend in an activity! http://click1.sender.runkeeper.com/ktsgvsvvwhkjrbztjrdfhjwbkmjkrqfmlldfdmdsvrtl_jvrrtnjnfj.html Now, get out there and spread the RunKeeper love by including your friends in your activities! This email was sent to: 321kuwezb@tumblr.com Sent by FitnessKeeper, Inc. 580 Harrison Ave. Suite 4 Boston, MA 02118 Don’t want to receive future emails from RunKeeper? You can unsubscribe here: http://click1.sender.runkeeper.com/gwrhrtrrsyqdkjfwdklnydsjqgdqkpngcclnlgltrkwy_jvrrtnjnfj.html?EmailUrlEncoded=321kuwezb%2540tumblr.com&EmailConfirmCode=3846916-68470726 Click here to update your email address: http://click1.sender.runkeeper.com/qnvbgfggywqtvjcntvphwtyjqstqvrhsmmphpspfgvns_jvrrtnjnfj.html